Vitamin E
The Body Shop has a series of skin care product which is created based on Vitamin E.. Out of interest i ask my expert in skin care abt the benefits of Vitamin E, but he gave me crap.. But a novice in skin care show me some articles that make me realise that Vitamin E is important. I guess the most impt thing to me is that it is an antioxidant. woo.. so it'll help to tame radical. As so, it was believe (and i believe) that will slow down aging process. Vitamin E helps to protect Vitamin C and Vitamin A..
(so now u know why u get sick even u consume lots of Vitamin C?)
Vitamin C
It helps to form collagen, give structure and maintain some body parts.. Note that u cannot "store" Vitamin C, so there is a need to consume a few times a day. Vegetable 'll lose its Vitamin C once cooked, and both vegetable and fruits 'll lose some Vitamin C when soaked, or probably all when soaked for a long time.
for all who want beauty
ひめさま
- ゆきふみ姫
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- yukifumiHIME@gmail.com
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Be Yourself
Only smart people obtain beauty.
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Only confident people obtain beauty
Only people who love themselves want them to be beauty.
Nothing is wrong about this, but be yourself too
3 件のコメント:
Antioxidants are real powerful.. They can help to protect your cells against the effects of free radicals and free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vegetable oils, nuts, green leafy vegetables and fortified cereals are common food sources of vitamin E... So eat more of these k.. Hehe..
I love ur posts.. Keep them coming k.. (^_^)
sounds nice~ information learn from chemistry?
Some from chem, some from the perfumes and cosmetics module.. Hehe.. Though that module is very though assessment wise, it is a very helpful module for our daily life and knowledge.. =)
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